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	<title>Blue Anorak &#187; PBs</title>
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	<description>Ponderings of an Essex boy exiled in Lancashire</description>
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		<title>Personal time trialling</title>
		<link>http://www.shrimper.org.uk/sport/cycling/2007/05/06/personal-time-trialling</link>
		<comments>http://www.shrimper.org.uk/sport/cycling/2007/05/06/personal-time-trialling#comments</comments>
		<pubDate>Sun, 06 May 2007 16:10:07 +0000</pubDate>
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				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[PBs]]></category>

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		<description><![CDATA[Apparently, a standard cycling time trial in this country is 10 miles. Coincidentally, what is becoming my standard evening cycle ride is 10.4 miles (the route on Bikely does not include the trip from home to the junction of Blackpool Road and Ribbleton Avenue). A swift semi-rural ride from Ribbleton to Grimsargh and back Share [...]]]></description>
			<content:encoded><![CDATA[<p>Apparently, a standard cycling time trial in this country is 10 miles. Coincidentally, what is becoming <a href="http://www.bikely.com/maps/bike-path/The-short-ride">my standard evening cycle ride</a> is 10.4 miles (the route on Bikely does not include the <span id="more-242"></span>trip from home to the junction of Blackpool Road and Ribbleton Avenue).</p>
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<span style="display: block; font: bold 11px verdana, arial; padding: 2px;"><a style="color: #fff; text-decoration: none" href="http://www.bikely.com/maps/bike-path/The-short-ride">A swift semi-rural ride from Ribbleton to Grimsargh and back</a></span><br />
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<span style="display: block; font: normal 10px verdana, arial; text-align: right; padding: 1px;"><a style="color: #ddd; text-decoration: none" href="http://www.bikely.com/">Share your bike routes @ Bikely.com</a></span>
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<p>According to my new cycle computer, I completed that circuit last night in 40&#8217;36&#8243;. Now, considering that I wasn&#8217;t actually intending it to be a time trial, I don&#8217;t think that&#8217;s a bad start. I do think this could be <a href="http://spreadsheets.google.com/ccc?key=pGKZxNFTHIab8bOVbp1oYFQ">a good use of Google docs</a>.</p>
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